64. From College Coach to Sports Psychologist & Tips for In-Game Coaching with Ben Freakley, former Head of Mental Performance for the Toronto Blue Jays | Part 1
Better Coaching with Luke Gromer
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How to Regulate Your Emotions Under Pressure
Alete performers can regulate their attention and their emotion under pressure in any circumstance. Be aware of experiences, like what we're seeing in the past that could influence our decisions. mindfulness and breath work are great emotion regulation strategies. Let your players have a voice in creating the experience.
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