The Human Upgrade: Biohacking for Longevity & Performance cover image

Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412

The Human Upgrade: Biohacking for Longevity & Performance

00:00

A Complete System: Training, Protein, Sleep

Dave outlines combining urolithin A with resistance training, adequate protein, and sleep to restore muscle and energy.

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