Let’s Talk About Kindness
Radio Headspace
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Deliberate Kindness - It's Not Just the Run of the Mill Kindness
Kasonga: kindness is deliberate meaning on purpose, with intention. He says it's not going to happen by accident or coincidentally. Kindness has been shown to increase compassion and self esteem. Kasonga: "In a nutshel, kindness is the way to go"
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