Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eat Eggs and Butter and Lower Your Cholesterol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Butter and Cholesterol

Butter is also great for anyone going through menopause because it contains cholesterol that can really supply the raw material for making sex hormones. If you're consuming butter from grass-fed cows, you're getting a lot of beta-carotene. Vitamin K2 was called the X-factor in Dr. Price's evaluation on traditional foods and fermented foods.

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