Way of Champions Podcast cover image

#311 Zach Brandon, Arizona Diamondbacks of MLB Mental Skills Coordinator, on Fear, the Difference Between Major and Minor Leaguers, and the Need to Stop Romanticizing the 'Grind'

Way of Champions Podcast

00:00

The Importance of Discipline

I think what happens in American news sports is because kids are just going, going, going. They're sold this myth that they never have a really hard day. And so they tend to just go along at 70% day after day after day. It's the super intense followed by recovery where learning and improvement happens. We actually slow down improvement by not taking the day off,. I also heard, and then I'll let you jump on that. A top rugby player talked about his journal of what he was going to practice. He would kick tries at the end of every practice. And he always did 10, never more, never less. Right? So I think those all make total sense

Play episode from 56:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app