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Episode 60 : Do or Do Not, There is No Try

Talk Therapy CBT

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Productive and Unproductive Worry: Imagining Future Scenarios

A discussion on the concept of productive and unproductive worry in the context of anxiety, focusing on imagined future scenarios and the pursuit of safety and certainty. Emphasizes the importance of prioritizing behavior and problem-solving in order to develop confidence and cope with anxiety and distress.

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