Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?
In this episode, you’ll learn:
- How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.
- Practical strategies for staying emotionally regulated as a parent.
- How relationships contribute to our emotional well-being — for better or worse — and how to improve this.
Links and Resources We Mention in This Episode:
- We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
- Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
- Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
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- Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.
- Click here to download a transcript of this episode.
