Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection
The Art of Being Well
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The Benefits of Intermittent Fasting
Women are higher in a signaling molecule called kispeptin, which tends to make most women more sensitive to fasting and caloric restriction. "True intermittent fasting is not about chronic caloric restriction," Dr. Wilkoll says. She recommends cyclical time-restricted feeding where they have vacillating, ebbing and flowing, flexible intermittent fasting windows throughout the day.
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