Expert Advice: Be Proactive About Transitioning

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago.

In this conversation and in her new book, The 27th Mile, we explore what it means to hang up your running shoes for good:

• The loss of identity, community, and purpose
• How to fill the hole that running once filled
• What the experts recommend
• How to find closure after a running career ends

Follow Dimity on Instagram and be sure to check out her new book!

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