Episode Highlights With Katie
- Why magnesium is the master mineral your body burns through fastest
- The real reason magnesium powers 700+ reactions in the body
- How magnesium activates ATP and mitochondrial energy
- Why stress, pregnancy, and modern life create chronic depletion
- The difference between forms like glycinate, citrate, malate, threonate, taurate, etc.
- Why I personally use Magnesium Breakthrough (7 forms)
- How topical magnesium oils, lotions, and baths work & when to use them
- Symptoms of magnesium deficiency (that don’t look like deficiency!)
- How magnesium interacts with sodium, potassium, calcium, and hormones
- How magnesium supports sleep, digestion, blood sugar & nervous system calm
- Why magnesium is a primary safety signal for the body
Resources Mentioned
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
