Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Year of Plenty: Traditional Foodways
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The Benefits of High Carb Endurance Running
The high carb for endurance runners the largely came from glycogen which is a temporary energy storage in your cells called glycogen. Even a red meat highly oxidative muscle is going to prefer fat in the long run but it's not like it's not going to use that sugar and so right like glycogen store can still produce energy from from glycolysis but it's just not gonna be anywhere near as as potent and long lasting as a fat source. The bodybuilder more high carb endurance runner probably a bit more um fat focus uh well then it kind of gets it kind of getting into what you're trying to do.
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