Nuts Have the Highest Phytic Acid
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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What Is Phitic Acid?
Nuts have mor phitic acid than even grains or lagooms. Phitic acid is something that a seed uses to help bind minerals and prevent bil chemical reactions in order for it to sprout. The worst nut that has the highest phitic acid is almonds. Walnuts are six point seven % pitic acid, brazil nuts are six point three%. Now if you compare these to grains, grains are actually a lot less. But there's a very simple solution to phitic acid. All you have to do is mimic the normal sprouting process, or germination process, that naturally occurs when you plant a seed. And to do that, you just soak them in water over
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