ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

238 - How I Manage My ADHD; Productivity Edition

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

00:00

Making routines feasible with scaffolding

Russ explains why routines require supports and self-awareness rather than brute force for adults with ADHD.

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