Managing toxic relationships while changing

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(00:00) - Intro
(04:34) - Dealing with negative thoughts
(16:02) - Is there a way to figure out why people are the way they are?
(22:15) - New generation & emotional decay
(35:29) - Can someone retrain themselves to imagine a future?
(53:07) - Alpha, Beta, Gamma, Theta, Delta
(1:03:07) - Is it possible to help someone transform when they don't want to?
(1:14:02) - Why people fail
(1:22:33) - Operating out of fear vs gratitude
(1:32:03) - What can people who have no time to visit your retreat do?
(1:36:35) - Believing in oneself
(1:45:40) - Controlling emotions and anger
(1:55:04) - Autobiography of a Yogi: The book that changed him
(1:59:37) - Renaming the Kundalini Method
(2:03:46) - Ancient Indian studies & neuroscientists
(2:10:13) - The rise in mental health problems in India
(2:12:22) - His research and how things are evolving
(2:19:38) - Meditation works the same as psychedelics
(2:26:52) - 2 transformation stories that are hard to believe
(2:35:41) - Humans are eternal
(2:39:26) - Is wanting to attract abundance wrong?
(2:53:35) - Do the top 0.01% of people attend such retreats?
(2:57:41) - Nothing changes in our lives until we change
(3:02:32) - BTS
(3:02:51) - Outro

In today’s episode, we sit down with Dr Joe Dispenza, author, lecturer and researcher to discuss fear, self-doubt, trauma stored in the nervous system, and why meditation is not about calming the mind but changing how it responds. He explains brainwaves, heart–brain coherence, inherited thinking patterns, and how suppressed emotions impact health. We also explore why young people struggle with meaning, how consistent practice can reshape identity, and why transformation goes beyond information.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.