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Live QnA w/ Dan John - Hanging, Stress Eating, Front Squats

The Pat Flynn Show

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The Secret Sauce on the Beermack

Alec says, i am cooking two dishes in larger quantities, like ten portions. Hen i eat fresh the rest goes to the freezer. First dish is bone broth with chicken, just fresh rice and froge and vegetables. Ah, that takes ten minutes. And the second is a beef heart stew. Whit's interesting, with fresh rice and self made sour crout i like that. Oh, i think this was about the secret sauce on the beermack. I think it's thousand im plus a little up, maybe.

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