Mayo Clinic Talks cover image

Elevated Triglycerides: Implications for Cardiovascular Health

Mayo Clinic Talks

00:00

How Much Exercise Can Reduce Triglycerides?

A 10% reduction in weight can reduce triglycerides by about 10%. The American Heart Association recommends that adults get 150 minutes per week of moderate intensity exercise. A fiber supplement as a routine choice just because that can kind of be a baseline boost.

Play episode from 19:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app