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SYSK Choice: Secrets of Self-Control & The Fascinating History of Blue Jeans

Something You Should Know

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You Only Have to Bribe Yourself for Being Good

When we engage in a behavior over time, it often becomes more intrinsically rewarding. Exercise is a perfect example of this. So is saving money or paying down your debt. You only have to bribe yourself or reward yourself for being good if who you think you really are is bad. If they really are good for us, they will feel good in the long term.

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