How to Move Yourself Toward Your Life Purpose

Think about what you could do to build into your day at least once a day, but if you could do this several times a day. So as you settle down today and do your meditation, try this Apana Mudra. It's a simple easy mudra to do. Close your eyes. Spine is straight. Your eyes are gently elevated upward. Soften your jaw. Relax your throat. And your neck. relax your shoulders. Relax your chest. The same goes for your hands. You will tap your ring fingers to your thumb tips. Now I just set it up to start doing this as I'm doing this week's series and we're going to have a brainstorm about where

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