I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.

Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 500 episodes and is listened to in over 90 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode we discuss:

Rewiring Identity and Self-Responsibility
The Impact of Childhood on Eating Habits
Healing Your Relationship with Food
Transitioning from Dieting to a Sustainable Lifestyle
Why you have weight loss blocks
Why you have weight loss blocks
Thoughts on GLP1's and more…

For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/

Watch episode on YouTube

Find our guest at:

Amber Romaniuk: Website, Instagram

No Sugarcoating Podcast
Your Host: @ericalippy
Podcast: @passionlovepursuit
YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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