The Bossticks cover image

Jesse Golden On Holistic Health Practices & Optimal Well Being, & Butthole Sunning - Yes, You Read That Right

The Bossticks

00:00

How to Eat a Healthy Diet

I've been on this like crazy ramen soup kick, which I also talk about a little bit in my book. The consistency of the food that you're eating is obviously very nourishing. In Chinese medicine, it's like instead of eating crunchy foods, for example, your body can become tight and your body has to work harder to digest it when you're eating softer foods Like soups and porridges, your body doesn't have to work as hard.

Play episode from 41:18
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app