The science of recovery is more complex than you may think. When do you know you have recovered? What does recovery look like? How much do you need to recover? Mike and Ross delve into the subject to discuss the physiology of recovery, the most effective researched recovery methods, what science reveals about the numerous recovery products on the market, and how to utilise the right recovery protocol to enhance performance, long-term motivation and overall ability.

Links

Systematic review on Recovery strategies in Endurance athletes
Another review on recovery, which provided us with our very academic definition of recovery!
Research paper showing that anti-inflammatories inhibit the adaptation to strength training
A systematic review on tart-cherry juice and its effects on recovery

Join Discourse

Discourse hosts The Real Science of Sport's VIP community, where like minded listeners gather and share their thoughts, opinions, discoveries and insights. If you want to be part of that, you can become a Patron of the Podcast here, make a monthly pledge, and the VIP room will be yours to explore! It won't cost you even 2% of what the Enhanced Games are charging, and our advice actually works, and is safe!

Hosted on Acast. See acast.com/privacy for more information.

Episode 222 - The China Episode

The Deprogram

BRI: Development Without Transformation Risk

The AI-powered Podcast Player