#27880
Mentioned in 2 episodes
Lowering Cholesterol Naturally
Book •
In 'Lowering Cholesterol Naturally,' Michael Greger reviews research on dietary and lifestyle approaches that effectively reduce LDL cholesterol and cardiovascular risk.
The book outlines specific foods, meal patterns, and habits that have been shown to lower cholesterol and promote arterial health.
It also discusses the role of medications, risk calculators, and when pharmaceutical interventions may be appropriate.
Greger provides actionable steps and comparisons so readers can tailor interventions to their cardiovascular risk profile.
The book aims to empower individuals to make informed choices for heart health based on the best available evidence.
The book outlines specific foods, meal patterns, and habits that have been shown to lower cholesterol and promote arterial health.
It also discusses the role of medications, risk calculators, and when pharmaceutical interventions may be appropriate.
Greger provides actionable steps and comparisons so readers can tailor interventions to their cardiovascular risk profile.
The book aims to empower individuals to make informed choices for heart health based on the best available evidence.
Mentioned by
Mentioned in 2 episodes
Mentioned by Michael Greger when advertising his latest book available on his website.
What’s Taurine and Why Do We Care? (Part 1)
Mentioned by Michael Greger as a newly released book available via his website.
The Health Benefits of Black and Green Teas
Mentioned by Michael Greger as a newly released book available at NutritionFacts.org with proceeds to charity.
Deodorize from the Inside Out
Mentioned by Michael Greger as a new book he has available about lowering cholesterol naturally.
Q&A with Dr. Greger 16
