#20276
Mentioned in 3 episodes

Tiny Shifts

Book •
Author
Elisha Goldstein

Mentioned by

undefined
 Aliza Pressman
undefined
 Elisha Goldstein
undefined
 Marc Brackett
undefined
 Elisha Goldstein

Mentioned in 3 episodes

Mentioned by
undefined
Aliza Pressman
 introducing the guest's book and by
undefined
Elisha Goldstein
 describing his 'Tiny Shifts' approach to interrupt overwhelm and build stress resilience.
17 snips
Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein
Mentioned by
undefined
Marc Brackett
 introducing the guest and her new book; guest discusses its core ideas and framework.
Doomscrolling, Group Chats, and Burnout: Dr. Elisha Goldstein on Breaking the Stress Cycle
Mentioned by
undefined
Elisha Goldstein
 as an upcoming book about small intentional shifts in emotional health.
Your Heart Was Made for This: How to Find Calm in a Chaotic World
Mentioned by
undefined
Elisha Goldstein
 as the title of his upcoming book focused on tiny shifts.
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app