#11847
Mentioned in 4 episodes

Widen the Window

Book • 2019

Mentioned by

Mentioned in 4 episodes

Mentioned by
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Michael Hyatt
as a book that introduced him to Elizabeth Stanley and helped him confront his anxiety.
36 snips
ELIZABETH STANLEY: The Biology of Resilience
Recommended by
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Marissa Hyatt
as the source for Planning 2.0 and resilience research discussed in the episode.
35 snips
Moving From Anxiety to Peace (Planning 2.0 Pt. 1)
Mentioned by
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Joel Miller
and
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Marissa Hyatt
as the source for the Planning 2.0 concepts they discuss in the episode.
25 snips
Breaking Out of “Busy” (Planning 2.0 Pt. 2)
Mentioned by
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Dan Harris
as a book filled with science-based advice for how to thrive under stress, based on her own experience with extreme stress.
How to Thrive Under Stress | Elizabeth Stanley, PhD
Mentioned as a guide to healing trauma, relieving chronic stress, and embracing a life fully lived in the present moment.
Widen the Window - Book Summary

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