

#11847
Mentioned in 4 episodes
Widen the Window
Book • 2019
Mentioned by
Mentioned in 4 episodes
Mentioned by 

as a book that introduced him to Elizabeth Stanley and helped him confront his anxiety.


Michael Hyatt

36 snips
ELIZABETH STANLEY: The Biology of Resilience
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as the source for Planning 2.0 and resilience research discussed in the episode.

Marissa Hyatt

35 snips
Moving From Anxiety to Peace (Planning 2.0 Pt. 1)
Mentioned by ![undefined]()

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as the source for the Planning 2.0 concepts they discuss in the episode.

Joel Miller

Marissa Hyatt

25 snips
Breaking Out of “Busy” (Planning 2.0 Pt. 2)
Mentioned by 

as a book filled with science-based advice for how to thrive under stress, based on her own experience with extreme stress.


Dan Harris

How to Thrive Under Stress | Elizabeth Stanley, PhD
Mentioned as a guide to healing trauma, relieving chronic stress, and embracing a life fully lived in the present moment.

Widen the Window - Book Summary





