

#4995
Mentioned in 10 episodes
Overwhelmed
Work, Love, and Play When No One Has the Time
Book • 2014
Brigid Schulte's "Overwhelmed: How to Work, Love, and Play When No One Has the Time" explores the challenges faced by working parents in balancing work and family life.
The book delves into the societal pressures and cultural expectations that contribute to parental stress and burnout.
Schulte offers practical strategies and insights for managing time, setting boundaries, and prioritizing well-being.
The book highlights the importance of self-care and the need for systemic changes to support working parents.
"Overwhelmed" is a valuable resource for parents seeking to navigate the complexities of modern family life.
The book delves into the societal pressures and cultural expectations that contribute to parental stress and burnout.
Schulte offers practical strategies and insights for managing time, setting boundaries, and prioritizing well-being.
The book highlights the importance of self-care and the need for systemic changes to support working parents.
"Overwhelmed" is a valuable resource for parents seeking to navigate the complexities of modern family life.
Mentioned by
















Mentioned in 10 episodes
Mentioned by 

as the book written by 

about the problem and solutions to overwhelm.


Dan Harris


Claudia Hammond

224 snips
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
Mentioned by 

as a source for stories about overloaded parents.


Cal Newport

208 snips
How To Be Productive Without Burning Out | Cal Newport
Mentioned by Mia Serrenti as 

's new book, which provides practical strategies for managing stress and overwhelm.


Claudia Hammond

53 snips
How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)
Drawing on it, Hammond spoke about how psychology and neuroscience can help us live better and manage the demands of modern life.

19 snips
How To Take the Pressure Off and Live Well, with Claudia Hammond (Part One)
Mentioned by 

, referencing Bridget Shulte's image of time confetti.


Laura Vanderkam

15 snips
Making Time for What Matters with Laura Vanderkam (SB1787)
Referenced by ![undefined]()

, who mentions it has nuggets of wisdom and is well-researched on burnout.

Emilie Aries

How We Get Over Overwork to Build a Better Life
Mentioned by 

when introducing the concept of 'time confetti'.


Laura Vanderkam

Get the confetti out of your schedule
Mentioned by 

as a personal journey exploring work-life balance and the feeling of being overwhelmed.


Bridget Schulte

Why is it so hard to embrace leisure time?
Mentioned by ![undefined]()

when referencing Bridget Schulte's approach to childcare policy and quality of life.

Haley Swenson

The Mental Load: "Where Are We Now?" (w/ Haley Swenson)
Mentioned by 

when discussing her previous work on time pressure and gender.


Brigid Schulte

Over Work with Brigid Schulte



