The Essential Guide to Children's Sleep

Authored by Shelby Harris with co-authors, this guide offers actionable, research-backed approaches to help children and families establish healthy sleep habits.

It covers sleep across developmental stages, addressing common problems like bedtime resistance, night wakings, and sleep challenges in neurodivergent children.

The book blends behavioral interventions, sleep hygiene, and when appropriate, medical considerations, with clear examples and stepwise plans.

It provides tools for parents to implement routines, troubleshoot setbacks, and understand normal sleep variations.

The goal is to improve both child and family sleep, reducing parental stress and enhancing daytime functioning.