Eat to Thrive During Menopause
Book • 2025
Eat To Thrive During Menopause is a practical, evidence-informed guide by dietitian and naturopathic doctor Jenn Salib Huber that helps people navigate nutrition and body changes during menopause.
The book emphasizes a weight-neutral, intuitive eating approach while offering actionable strategies to support metabolic health, sleep, and quality of life.
It balances scientific guidance with compassionate, real-world advice tailored to midlife bodies and common menopause symptoms.
Huber presents dietary patterns, lifestyle adjustments, and mindset tools to reduce the pressure of dieting and support sustainable well-being.
The book aims to empower readers to feel more confident and thrive during the menopausal transition rather than chase restrictive weight-loss approaches.
The book emphasizes a weight-neutral, intuitive eating approach while offering actionable strategies to support metabolic health, sleep, and quality of life.
It balances scientific guidance with compassionate, real-world advice tailored to midlife bodies and common menopause symptoms.
Huber presents dietary patterns, lifestyle adjustments, and mindset tools to reduce the pressure of dieting and support sustainable well-being.
The book aims to empower readers to feel more confident and thrive during the menopausal transition rather than chase restrictive weight-loss approaches.
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Jenn Salib Huber
#176: Anti-Diet Menopause in the Age of Ozempic With Dr. Mara Gordon
