#46572
Mentioned in 1 episodes
The Art of Hurdling
Book •
Stephen McGill's The Art of Hurdling examines hurdling technique, training methods, and the subtleties that differentiate elite performers.
The book blends technical instruction with coaching insights to help athletes and coaches refine approach, rhythm, and barrier mechanics.
McGill emphasizes rhythm, tempo, and individualized expression within a technical framework rather than enforcing a one-size-fits-all model.
The work is often paired with McGill's later writings exploring the psychological and 'spiritual' aspects of hurdling and athletic performance.
It serves as a resource for coaches seeking deeper appreciation of the movement variability inherent in successful hurdling.
The book blends technical instruction with coaching insights to help athletes and coaches refine approach, rhythm, and barrier mechanics.
McGill emphasizes rhythm, tempo, and individualized expression within a technical framework rather than enforcing a one-size-fits-all model.
The work is often paired with McGill's later writings exploring the psychological and 'spiritual' aspects of hurdling and athletic performance.
It serves as a resource for coaches seeking deeper appreciation of the movement variability inherent in successful hurdling.
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Mentioned in 1 episodes
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Joel Smith
25 snips
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
