#11172
Mentioned in 5 episodes

The Spinal Engine

Book • 2009
The book presents arguments and data that suggest the spine, rather than the legs, is the main engine for human locomotion.

It traces this function back to our fish ancestors and explains how the spine's activity has evolved to guide the pelvis during gait.

The book provides a theoretical and clinical analysis of the normal function of the spine, describes how its function degrades, and proposes a method for objectively measuring spinal function.

It also discusses the clinical use of this methodology and its implications for understanding and treating spinal injuries.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Kelly Starrett
as a book that explains the trunk as a driver of power.
4,294 snips
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Empfohlen von
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Mark Maslow
, jedoch warnt er, dass es kein Schnäppchen und eher etwas für Fitness-Nerds mit Forschergeist ist.
Was, wenn wir Bewegung völlig falsch verstanden haben? Die Theorie, die alles ändert (#533)
Mentioned by
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Paul Chek
when referencing research and a video demonstration showing the spine driving arm and leg movement.
390 — You Can't Fire a Cannon From a Canoe: The Core Truth Elite Athletes Learn Too Late With Paul Chek

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