Exercising Through Your Pregnancy

Exercising Through Your Pregnancy provides evidence-based guidance on the physiological effects of pregnancy and how to adapt exercise safely during gestation.

The book covers prescription of appropriate exercise intensities, benefits of physical activity for mother and fetus, and common concerns or contraindications.

It synthesizes research and clinical experience to help practitioners counsel pregnant athletes and recreational exercisers.

Practical recommendations include monitoring, progression, and modifications for different fitness levels and pregnancy stages.

This resource is widely used by clinicians and informed athletes seeking to maintain fitness during pregnancy while prioritizing maternal and fetal safety.