The Psychology of Memory

Megan Sumeracki's book examines the cognitive science of memory, covering how memories form, why they change, and practical strategies to strengthen recall.

It blends research findings with applied advice for students, professionals, and older adults aiming to boost retention.

The book discusses phenomena like forgetting, the reminiscence bump, retrieval practice, and spacing to improve learning.

Sumeracki highlights how memory is designed to serve the future rather than record every detail, explaining both adaptive forgetting and common memory errors.

Practical techniques and evidence-based recommendations are emphasized to help readers remember what truly matters.