How to Stay Sane

Years of psychotherapeutic practice led Philippa Perry to identify key principles for positive mental change, which she applies in this self-help book.

Drawing on neuroscience, she emphasises self-observation, nurturing relationships, embracing good stress from new learning, and revising the stories we tell ourselves to master emotions rather than be ruled by them.

The book offers exercises to develop flexibility, stability, and awareness for better psychological well-being.