Guerrera Espartana

Book •
Author
Marcos Vázquez

Mentioned by

undefined
 Marcos Vázquez

Mentioned in 0 episodes

Mentioned by
undefined
Marcos Vázquez
 as one of the programs where he details series for warming up, specifically for deadlifts.
Cómo Calentar antes de Entrenar: Protocolo RAMP
Recomendado para aprender sobre sobrecarga progresiva y combinar entrenamiento y nutrición para optimizar los resultados.
285: Dieta Cetogénica e Insulina, Entrenar en Ayunas, Ciclado de Carbohidrato, Hipnosis, Movilidad

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app