#31025
Mentioned in 2 episodes
The Women's Guide to Overcoming Insomnia
Get a Good Night's Sleep Without Relying on Medication
Book •
Dr.
Shelby Harris's "The Women's Guide to Overcoming Insomnia" offers a holistic approach to improving sleep quality.
The book delves into the intricacies of sleep, exploring the impact of hormones and lifestyle factors.
It provides practical strategies for modifying habits, thoughts, and behaviors to combat insomnia.
The guide emphasizes cognitive behavioral therapy for insomnia (CBT-I) and mindfulness techniques.
It empowers women to take control of their sleep health and achieve restful nights.
Shelby Harris's "The Women's Guide to Overcoming Insomnia" offers a holistic approach to improving sleep quality.
The book delves into the intricacies of sleep, exploring the impact of hormones and lifestyle factors.
It provides practical strategies for modifying habits, thoughts, and behaviors to combat insomnia.
The guide emphasizes cognitive behavioral therapy for insomnia (CBT-I) and mindfulness techniques.
It empowers women to take control of their sleep health and achieve restful nights.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Patricia Karpas
Shelby Harris
11 snips
A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
Recommended by
Shelby Harris
Top Sleep Doctor: Stop Taking Melatonin Like This
Recommended by ![undefined]()
Patricia Karpas
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
