#15312
Mentioned in 3 episodes

Easy Strength

Book ‱ 2011
Author
Pavel Tsatsouline
Author
Dan John

Mentioned by

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 Joel Smith
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 Dan John
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 Nico Airone
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 Refael Paz
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 Daniel Richter

Mentioned in 3 episodes

Mentioned by Edward as a book he has started reading, alongside learning to play the guitar.
11 snips
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
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Nico Airone
 erwÀhnt es im Zusammenhang mit kleinen Mini-Workouts, die die Kraft verbessern können.
#104 Der Longevity Fitness Test. Mit Nico Airone
Mentioned by
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Joel Smith
 as a book that changed the idea of simple, effective training.
487: Ben Simons on Speed Training and the Art of Explosive Longevity
Mentioned by
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Dan John
 when recommending the Easy Strength approach and referencing his Easy Strength OmniBook for detailed guidance.
EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More
Mentioned by
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Refael Paz
 as a program to test for frequency and submaximal lifting.
#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Mentioned by
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Dan John
 when discussing training programs.
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
Mentioned by
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Daniel Richter
 as a popular program that Dan John has popularized.
Best Ways to Form Healthy Habits

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