#21853

Mentioned in 2 episodes

Uncomplicating Wellness

Book •

Mentioned by

Mentioned in 2 episodes

Mentioned by

Abby Sharp

as a book written by the guest Jen Trepek.

FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

Mentioned as the title of Jen Trepeck's new book and the basis for her approach to simplifying wellness.

Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430

Mentioned by

Jenn Trepeck

as her book outlining a simpler approach to wellness and habit change.

What Makes a Habit Stick?

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner