#26012
Mentioned in 2 episodes
Pilates Anatomy
Book •
string
Mentioned by
Mentioned in 2 episodes
Recommended by 

for visualizing muscles and their function during Pilates exercises.


Olivia Bioni

13 snips
What is the Core?
Mentioned by 

as a recommended textbook for Pilates enthusiasts.


Olivia Bioni

What is Pilates and Why Should You Do It?
Recommended by 

for diving into anatomy and learning more about the muscles in a Pilates context.


Olivia Bioni

Your Pilates Reading List



