Fitness Unlocked

Matt Morsia's book is presented as a straightforward, no-nonsense guide to getting in shape and maintaining results long-term.

It promises clear training plans and realistic nutrition advice focused on sustainability rather than extreme short-term diets.

Morsia draws on his experience as a coach, former athlete and fitness content creator to demystify common misconceptions about training and diet.

The book aims to offer actionable steps for different goals and emphasises building routines that can be maintained indefinitely.

It is described in the episode as available for pre-order and due for release on 4 June 2026.