#7678

Mentioned in 6 episodes

Quick Wins

Book •

Author

Ella Mills

Mentioned by

Mentioned in 6 episodes

Recommended by

Ella Mills

as her new cookbook offering quick, healthy recipes for busy lives.

12 snips

Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts

Mentioned by

Ella Mills

to promote her new cookbook and direct listeners to order it.

12 snips

Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

Mentioned by

Rhiannon Lambert

in reference to Ella Mill's new book that will contain plant points.

11 snips

The Gluten Debate and the Benefits of Chocolate

Mentioned in the episode description and by

Ella Mills

as her new book available to order.

Stress Eating, Sugar Substitutes & Fixing Your Gut

Mentioned by

Ella Mills

as her new cookbook coming out on December 18th.

The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength

Mentioned by

Ella Mills

as her brand new cookbook, designed to simplify healthy cooking for busy lives.

Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths

Recommended by

Ella Mills

who mentions it has meal plans and is currently half price on Amazon.

Sugar Cravings, Protein Shakes & The Secret to Better Sleep

Mentioned by

Ella Mills

to promote her new recipe book and share where listeners can buy it.

Fussy Eaters, BMI Myths & The School Dessert Debate

Mentioned by

Ella Mills

promoting her new cookbook and directing listeners where to order it.

Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

Mentioned by

Davina McCall

, who highlights the book's simple recipes and its focus on plants.

Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)

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