Asana Pranayama Mudra Bandha

This systematic yoga manual from the Bihar School of Yoga offers step-by-step guidance on asanas organized by experience level, from beginner warm-ups to advanced practices, accompanied by clear illustrations and benefits.

It dedicates extensive sections to pranayama courses, mudras for channeling energy, bandhas as psychic locks, and shatkarmas for physical cleansing, along with insights into yogic physiology including pranas, nadis, and chakras.

Recognized internationally, it serves as an essential reference for yoga practitioners and teachers.