Training and Conditioning Young Athletes
Second Edition
Book • 2023
Training and Conditioning Young Athletes (Second Edition) presents evidence-informed recommendations for coaching, strength development, and long-term athletic development in children and adolescents.
The book covers physiological considerations, program design, and practical progressions tailored to different developmental stages.
It emphasizes safety, movement quality, and gradual exposure to load to promote performance and reduce injury risk in young athletes.
Designed for coaches, physical educators, and practitioners, it offers drills, sample programs, and guidance on monitoring workload and recovery.
The second edition updates best practices and integrates contemporary research on youth training and maturation.
The book covers physiological considerations, program design, and practical progressions tailored to different developmental stages.
It emphasizes safety, movement quality, and gradual exposure to load to promote performance and reduce injury risk in young athletes.
Designed for coaches, physical educators, and practitioners, it offers drills, sample programs, and guidance on monitoring workload and recovery.
The second edition updates best practices and integrates contemporary research on youth training and maturation.
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Aaron Patterson
Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson
