#35096
Mentioned in 1 episodes
How to Avoid Burnout
and Your Recovery Toolkit If You Do
Book •
Dr.
Emma Hepburn's How to Avoid Burnout and Your Recovery Toolkit If You Do offers evidence-based guidance for preventing burnout and practical tools for recovery when it occurs.
Written from both a clinical perspective and the author's personal experience of burnout, the book blends medical insight with actionable steps.
It provides readers with a prevention framework and a set of recovery practices to rebuild energy and resilience.
The book targets professionals at risk of burnout and managers seeking to support teams.
Its emphasis is on practical, applicable strategies to protect wellbeing while sustaining performance.
Emma Hepburn's How to Avoid Burnout and Your Recovery Toolkit If You Do offers evidence-based guidance for preventing burnout and practical tools for recovery when it occurs.
Written from both a clinical perspective and the author's personal experience of burnout, the book blends medical insight with actionable steps.
It provides readers with a prevention framework and a set of recovery practices to rebuild energy and resilience.
The book targets professionals at risk of burnout and managers seeking to support teams.
Its emphasis is on practical, applicable strategies to protect wellbeing while sustaining performance.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Alison Jones
Episode 483 - Relentless with Chris Lovett
