#2858
Mentioned in 16 episodes
Ferment
Book • 2025
Ferment is a comprehensive guide to understanding the science behind fermentation and its transformative role in human health.
Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.
The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.
Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.
The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.
Mentioned by
Mentioned in 16 episodes
Mentioned by 
Steven Bartlett
Tim Spector
1,215 snips
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Mentioned in the episode description as a book by a ZOE scientist about fermented foods.
166 snips
7 snacks for a longer & healthier life | Prof Sarah Berry
Mentioned by 
Mark Payne
157 snips
What happens when you start eating healthy?
Mentioned by 
Jonathan Wolf
Tim Spector
156 snips
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Recommended by
Tim Spector
146 snips
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Mentioned by 
Will Bulsiewicz
135 snips
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Mentioned in the episode notes as a book by
Tim Spector
118 snips
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Mentioned by the show as a recommended book by a ZOE scientist about fermented foods and gut health.
111 snips
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Mentioned in the episode description as a book by a ZOE scientist related to gut health and fermentation.
105 snips
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Mentioned in the episode description as a book by Tim Spector.
80 snips
Healthier holiday eating with smart food swaps | Dr Federica Amati
