#1825

Mentioned in 25 episodes

Ferment

Book • 2025

Ferment is a comprehensive guide to understanding the science behind fermentation and its transformative role in human health.

Drawing on cutting-edge research, Tim Spector demystifies fermented foods and their benefits for the gut microbiome, mood, and energy levels.

The book includes practical tips for buying and making fermented foods such as kombucha, kefir, sourdough, miso, and kimchi, along with five fundamental dietary principles for optimal health.

Mentioned by

Steven Bartlett

Will Bulsiewicz

Mentioned in 25 episodes

Mentioned by

Steven Bartlett

as

Tim Spector

's bestselling book.

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

Mentioned in the episode description as a book by a ZOE scientist about fermented foods.

7 snacks for a longer & healthier life | Prof Sarah Berry

Mentioned in the episode description as a ZOE scientist book on fermentation and gut health.

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Mentioned by

Jonathan Wolf

as the book

Tim Spector

wrote exploring the science behind fermented foods.

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Mentioned by

Mark Payne

, who watched a podcast about fermented foods after reading it and incorporated it into his diet.

What happens when you start eating healthy?

Recommended by

Tim Spector

who mentioned he wrote it to share the benefits of fermented foods and their impact on inflammation.

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Will Bulsiewicz

, recommending listeners in the UK grab a copy.

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Mentioned by the show as a recommended book by a ZOE scientist about fermented foods and gut health.

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Mentioned in the episode notes as a book by

Tim Spector

on fermentation and gut health.

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Mentioned in the episode description as a book by a ZOE scientist related to gut health and fermentation.

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

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