

#1026
Mentioned in 37 episodes
ADHD for Smart Ass Women
Book • 2023
This book, written by certified ADHD coach and podcast host Tracy Otsuka, is designed specifically for girls and women with ADHD.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
Mentioned by
Mentioned in 37 episodes
Mentioned by ![undefined]()

as the title of her new book on ADHD.

Tracy Otsuka

39 snips
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

38 snips
EP. 366: You Don’t Need a New Year. You Need a New Lens.
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

36 snips
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
Mentioned by ![undefined]()

as her new book about ADHD for women.

Tracy Otsuka

30 snips
EP. 361: Gratitude Will Change Your Life
Mentioned by ![undefined]()

as her new book, also the inspiration for the podcast's title.

Tracy Otsuka

28 snips
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
Mentioned by ![undefined]()

as her new book and a resource for helping women with ADHD.

Tracy Otsuka

27 snips
EP. 365: One Word, One Brain, One Damn Good Year
Mentioned by ![undefined]()

as her new book, focusing on ADHD in smart women.

Tracy Otsuka

26 snips
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

23 snips
EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

21 snips
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Mentioned by ![undefined]()

as the new book coming out by ![undefined]()

.

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Tracy Otsuka

20 snips
Could you have ADHD? Let’s breakdown the signs with Tracy Otsuka | Clutterbug Podcast # 203


