#67044
Mentioned in 1 episodes
The Science of Going from Where You Are to Where You Want to Go
Book •
Katy Milkman's book presents evidence-based techniques for overcoming common barriers to change, blending research from behavioral economics and psychology into practical interventions.
She explores methods like fresh starts, temptation bundling, and planning tools to help readers move from intentions to sustained action.
The book emphasizes designing environments and routines that make good choices easier, supported by experiments and real-world examples.
Milkman combines academic rigor with accessible storytelling to help readers apply scientific findings to personal and organizational change.
The work has become influential among practitioners seeking to translate behavior-change science into concrete strategies.
She explores methods like fresh starts, temptation bundling, and planning tools to help readers move from intentions to sustained action.
The book emphasizes designing environments and routines that make good choices easier, supported by experiments and real-world examples.
Milkman combines academic rigor with accessible storytelling to help readers apply scientific findings to personal and organizational change.
The work has become influential among practitioners seeking to translate behavior-change science into concrete strategies.
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Mentioned in 1 episodes
Mentioned by Alex as a recommended book by Katy Milkman on behavior change.
#153 The Neuroscience of Philanthropy, with Cherian Koshy
