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Mentioned in 1 episodes
Instant happy
Book • 2012
Karen Salmansohn's Instant Happy presents bite-sized lessons and reframing tools designed to help readers shift negative thoughts and cultivate immediate happiness.
The book emphasizes cognitive reframing—turning failures into lessons, endings into beginnings, and tormentors into mentors—to change how situations are perceived.
Written in a concise, coffee-table format, it provides aphorisms, exercises, and quick reminders for daily practice.
Salmansohn draws on positive psychology and accessible anecdotes to make the strategies easy to implement.
The book is aimed at readers seeking quick, repeatable techniques for improving mood and perspective.
The book emphasizes cognitive reframing—turning failures into lessons, endings into beginnings, and tormentors into mentors—to change how situations are perceived.
Written in a concise, coffee-table format, it provides aphorisms, exercises, and quick reminders for daily practice.
Salmansohn draws on positive psychology and accessible anecdotes to make the strategies easy to implement.
The book is aimed at readers seeking quick, repeatable techniques for improving mood and perspective.
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Tai Lopez
Instant Happy
