#34705
Mentioned in 2 episodes
The Practice of Attention
Book •
Cody Cook-Parrott's book examines attention through personal narrative, contemplative practices, and insights about addiction and recovery.
The work offers practical exercises and frameworks for cultivating sustained attention while acknowledging neurodiversity and varied attention styles.
Cook-Parrott integrates therapeutic perspectives to help readers understand compulsive behaviors tied to digital consumption.
The book is positioned as a resource for those seeking both theory and practice to reshape their relationship with attention.
It supports readers in developing sustainable attention habits grounded in self-compassion and embodied practice.
The work offers practical exercises and frameworks for cultivating sustained attention while acknowledging neurodiversity and varied attention styles.
Cook-Parrott integrates therapeutic perspectives to help readers understand compulsive behaviors tied to digital consumption.
The book is positioned as a resource for those seeking both theory and practice to reshape their relationship with attention.
It supports readers in developing sustainable attention habits grounded in self-compassion and embodied practice.
Mentioned by
Mentioned in 2 episodes
Recommended by 
Amelia Hruby
12 snips
🤖 How to Write a Thoughtful AI Policy
Recommended by
Amelia Hruby
🤖 AI Sobriety — with Mel Mitchell-Jackson
Recommended by Amelia as a book that discusses addiction and attention, authored by a friend.
❤️🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with Jenni Gritters
