#76649
Mentioned in 1 episodes
Beat the Diet Trap
Book •
John Briffa's book offers a program aimed at breaking the cycle of yo-yo dieting by focusing on sustainable dietary and lifestyle changes to improve weight and metabolic health.
It explains how factors like insulin and carbohydrate intake influence weight regulation and provides actionable guidance for readers to change eating habits.
The book combines clinical experience with practical advice, meal suggestions, and behavioral strategies to support long-term change.
Drawing on case examples and contemporary nutrition thinking, it argues against one-size-fits-all dieting and promotes individualized approaches.
It contributed to awareness of carbohydrate-driven weight gain and motivated clinicians and patients to explore low-carbohydrate options.
It explains how factors like insulin and carbohydrate intake influence weight regulation and provides actionable guidance for readers to change eating habits.
The book combines clinical experience with practical advice, meal suggestions, and behavioral strategies to support long-term change.
Drawing on case examples and contemporary nutrition thinking, it argues against one-size-fits-all dieting and promotes individualized approaches.
It contributed to awareness of carbohydrate-driven weight gain and motivated clinicians and patients to explore low-carbohydrate options.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
David Unwin
701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin
