The Mental Strength Playbook

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

Book • 2025

Author

Amy Morin

Amy Morin's The Mental Strength Playbook provides 50 actionable, science-backed plays designed to help people stay focused, calm, and effective at work despite personal challenges.

Drawing on her experience as a psychotherapist and on research, Morin offers techniques for managing anxiety, setting boundaries, improving productivity, and performing under pressure.

The book emphasizes practical, immediate strategies that can be used in the moment rather than long habit overhauls.

Many plays are tailored to workplace situations where mental strength is frequently tested, enabling readers to both survive and thrive professionally.

Morin also includes tools like an audit and negotiation playbook to help readers identify growth areas and advocate for themselves.

Mentioned by

Amy Morin

Mentioned in 2 episodes

Mentioned by

Amy Morin

as her new to-do book offering actionable plays to build mental strength at work.

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Mentioned by

Amy Morin

as her new to-do book full of actionable plays to build mental strength, promoted for pre-order bonuses.

300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo

Mentioned by

Amy Morin

as the new book tied to an exclusive pre-order webinar and practical strategies she used to cope during hard times.

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

Mentioned by

Amy Morin

as a new book offering 50 actionable, science-backed strategies to build mental strength at work and in life.

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