Good Mood Food

Good Mood Food is a science-based cookbook that explains how what we eat directly affects our mood, mental health, and long-term brain health.

Drawing on the latest research about the gut-brain connection, Tim Spector provides practical, budget-friendly recipes and meal ideas—from weekend batch-cooking to energy-boosting breakfasts and soothing suppers—designed to nourish the gut microbiome and improve daily wellbeing.